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Acupuncture

Shutterstock A herniated disc, also known as a slipped, bulging or ruptured disc, happens when the soft, gel-like inner part of a spinal disc protrudes through a tear in its tougher outer layer. This can lead to irritation or compression of nearby nerves, resulting in symptoms such as pain, numbness, or weakness. While herniated discs are frequently found in the lower back, they can also affect the neck. Approximately 4 million Australians, or 1 in 6, experience back problems