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Acupuncture

UChicagoMedicine (2025) Weight gain is a frequent occurrence during perimenopause and menopause. It is due to hormonal shifts, especially declining estrogen, which impacts metabolism and fat storage. Reduced muscle mass and physical activity with age also contribute. Concurrently, fluctuations in hormone levels often lead to mood alterations, which can manifest as anything from minor irritability to more significant anxiety or depression. The role of oestrogen in weight gain

Have you tried many fad diets and been on weight-loss programs but your weight is still the same? Are you interested in aiming for a ‘healthier body’ rather than rapid weight loss? What is a ‘healthier’ body’ in weight-loss subject?  Metabolism is the key To maintain a ‘healthier body’, metabolism is one of the key factors. Metabolism is a continual chemical process inside your body. 1 You probably have experience checking the packaging and nutrition labels in order to choose

Each woman will experience menopause differently. Although, more than 57% of women will experience hot flushes and night sweats during their menopausal periods.1 When it occurs at night time, it may be greatly disruptive to sleep. It mostly begins at age between 45 and 49 years and lasts an average of 10 years.1 It is described as a sudden heat rising towards the face or upper body accompanied by profuse sweating.1 You may have other symptoms such as nausea, anxiety, light he