Finding Calmness with Acupuncture for Anxiety Relief

The Well by Northwell (2021)

Anxiety is a mental health condition that involves persistent feelings of worry, fear, and unease. These feelings are often accompanied by physical symptoms such as a heart palpitation, difficulty sleeping and sweating. While occasional anxiety is a normal reaction to stressful situations, it becomes a concern when these feelings are overwhelming, occur frequently, and begin to disrupt daily life.

Causes

Anxiety disorders are multifaceted conditions that likely arise from an interplay of various elements. These include an individual's genetic predispositions, brain chemistry, cognitive patterns, specific triggers, medical conditions, substance use, early life experience, and stressful life events. 

While the precise origins of anxiety disorders remain under investigation, current research indicates that prolonged stress, traumatic experiences, and certain medical conditions can be significant contributing factors.

Signs and symptoms

Anxiety presents itself through a range of symptoms that can affect us physically, emotionally, and cognitively. On a physical level, this might include sensations such as heart palpitations, increased perspiration, stomach ache, muscle tension or feeling short of breath. Emotionally, anxiety can manifest as excessive worry, a sense of unease or restlessness, and feeling overwhelmed. Cognitively, individuals may find it hard to focus, experience a relentless stream of thoughts, or have a persistent feeling that something bad is about to happen.

Treatment & Management

Anxiety disorders are often managed effectively through a combination of  approaches such as psychotherapy, medication, and lifestyle adjustments. 

Psychotherapy, particularly cognitive behavioral therapy (CBT), is frequently a central part of treatment and can be combined with medication when necessary.

Medication, such as antidepressants and drugs specifically designed for anxiety, can be beneficial in regulating brain chemistry and easing symptoms.

Furthermore, adopting healthy lifestyle habits can significantly contribute to overall anxiety management. This includes regular exercise, the practice of relaxation techniques, and maintaining a balanced diet.

Acupuncture 

Research indicates that acupuncture could be a helpful complementary treatment for anxiety disorders. Studies suggest it may alleviate anxiety symptoms and contribute to improved overall well-being. Acupuncture is frequently incorporated into a holistic strategy for managing anxiety and can potentially work alongside other treatments such as medication or therapy.

Acupuncture may contribute to a decrease in the levels of stress hormones, such as cortisol, which are frequently elevated during periods of anxiety. It may also activate the parasympathetic nervous system, which can help calm your nervous system and encourage relaxation.

Additionally, the stimulation of acupuncture points is also known to promote the release of endorphins, the body's natural analgesics and mood enhancers, which can provide relief from anxiety-related symptoms. Some also suggest that it may aid in emotional healing by helping to regulate energy flow and restore balance within the body.

About the Author

Youngmi Choi

Ripple Acupuncture | Newcastle | New Lambton

As an AHPRA-registered acupuncturist with 15 years of nursing experience, I offer safe, effective, and holistic care. My special interests include pain management, psycho-emotional well-being, digestive balance, and women’s health & fertility. My approach is outcome-focused, and clients receive a clear care plan with personalized lifestyle advice.

If you have any questions about your anxiety conditions, please make an online booking, submit an online enquiry or call me on 0402 474 884. 

Reference

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